Red cardinal dancing On white snow, How regal you appear With your cloak of red, How it cheers my heart

Last night I dreamt that I floated above the clouds, above the earth and my heart

Time passing by now In a blink of the eye, In the clap of a hand, In the chirp of a bird, In a flash of light

Not a word heard As the river flows Over rock, around Banks that lie Waiting for visitors.

Red and gold leaves Falling, Sing to me Of the season of change, Before the snow,

Summer is near it’s end, I regret not visiting my childhood home, near the gulf, where the sunset

Cold spring rain chills my body And yet, the birds fly in unison As if, it is a sunny day. The white tail deer Bounce through the ravine

Inhale, the arms float up, Exhale, the arms float down, Namaste, at the heart. Inhale, the body bends, Hands at top of mat,

Mr. R. would talk about his deceased brother, he dreamed about him frequently; also of an eagle

It’s a billion stars moving and co… While we sleep. It’s one miracle after another and… We do not take the leap. It’s the great heave of nature

Not sure what to write while the world is on the brink of another war. While others face

The white snow lay gently on the ground in a swirl pattern. The sky, a slab of smooth grey stone.

When I grow really old I may have to do yoga Full time, to get out The aches and creaks. When I grow really old

Red bird perched on a tree limb laced with snow. So happy to see him and the joy he brings.