you’re here again and i am whole the house softens, the energy is b… your quiet breath in my ear keeps my heart beating laying with you

how am i okay how am i here and okay how did the peace and love that i learned as a child

from time to time i find myself th… about those summer waves i close my eyes and im taken back… they call them the good ole days it was laughin and drinkin and cat…

i understand you because we are the same blood yearning to feel goodness

the profession of people pleasers warns the therapist and what of the abuse? smile smile?

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the white transforms the world that once was. conquering what used to be with its abundant, crushing weight. all consuming with no regards to what lies beneath. but slowly, the hidden w...

how strange it is to be kinder to strangers than oneself

the cool breeze curls around you,…

coming to you live from the ripe of old age of 27. the last pre-covid memories i have are from my 26th bday in san diego. life seemed to stop as soon as i got home. and then it was 365 ...

i read in books and i see in movies and i witness in others mother said mother taught me

those years taught you more about yourself than the rest of your lift. the difficulties of those days, weeks, months are as much as part of you as the scars that mark your skin. they re...