Inhale, the arms float up, Exhale, the arms float down, Namaste, at the heart. Inhale, the body bends, Hands at top of mat,

What inspires me... Hummingbirds buzzing as they land, on nearby flowers. Their amazing wings

Some days you’re in bliss, Some days you’re in pain. Some days you’re up in the clouds, Some days you’re down in the flame… Some days you get what you want

It’s a billion stars moving and co… While we sleep. It’s one miracle after another and… We do not take the leap. It’s the great heave of nature

Lately, a sadness pervades, I mourn for youth, perhaps passion of younger days. With age, some of that passion

Red cardinal dancing On white snow, How regal you appear With your cloak of red, How it cheers my heart

Inspiration is in the falling of rain, the soft coo of birds in late afternoon, the sinking of the

Remember goodness in the fire of e… Remember joy in the center of sorr… Remember love in the flood of hate… Remember courage in the pit of fea… It’s never too late.

In the blink of an eye It’s a different scene On the big movie screen So easy to get absorbed In the story line of time.

To open and risk hurt... Or stay closed but Never really live. Pain can reveal... A connection to

In the bright moments My mind is a flame, Melting obstacles, Gaining gifts of wisdom. In the dark moments

The red cardinal high in a tree, caught my attention with his melodious chirp on my daily walk.

Perhaps it is the mind separating things into this and that. Perhaps it is the mind with it’s preferences

Red and gold leaves Falling, Sing to me Of the season of change, Before the snow,

Ambition seems overrated at this time of life, effort seems more like strife. In my youth I was motivated by a hungry desire