A path with heart Is full of love Which makes us right Brings in the light And chases the dark.

Oh hummingbird Where are you now? Have you taken My courage with you? Oh hummingbird

Inhale, the arms float up, Exhale, the arms float down, Namaste, at the heart. Inhale, the body bends, Hands at top of mat,

You may not know what you’ll do next: Hit the open road With your thumb stuck out. Give up all you own

Walking on the edge, Between awareness and sleep. Sometimes... I’m in the moment, I feel my body,

Sometimes wonder about a star, way afar. How life might be in outer space,

Mr. R. would talk about his deceased brother, he dreamed about him frequently; also of an eagle

Old friends walking on the beach, the waves bring in, memories, of carefree days;

Geese are honking As they fly Across an orange colored Sky. My spirit soars

The chimes outside the pottery studio ring like a temple bell, calling the faithful to honor,

On a walk this morning, the rocky cliffs that reach the blue-green sea, talk of strength today.

There is my shadow, A dark outline of this body And yet, it also holds, The hidden imperfections Of my existence.

Leaves falling, Another season Decorating the earth. One red leaf In my path,

White heron skidding the blue, grey water, of the bay. How free and easy you make it look,

I lay still While my loved one, Sleeps. His warm hand In my hand,