A Meditation on Nature
Take a deep breath
Forget your anxieties
Lie still and hear the silence
Listen to the rhythm of the birds
Make up songs to sing with them
Look at the clouds
Make up images from their shapes
Look at each blade of grass
Imagine being smaller than it is
Feel how nature breathes with the sun
Let her prove to you that
The torrent of life needs its stillness
For you to marvel at the way it functions